Black History Month is a time of reflection, celebration, and acknowledgment of the immense contributions Black individuals have made to society. As a licensed professional counselor, I see this month as not only an opportunity to honor historical achievements but also a chance to highlight the importance of mental health in the Black community. The…
Happy New Year!!!!!! I hope this year has started off positive and productive for you🙂 As you know, I bought this book a few years ago with the hopes of being more intentional with creating new routines and habits, holding my self more accountable with self-reflection and actively working towards goals. Why not start…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
